Seeds like sunflower, chia and pumpkin are nutritional powerhouses worth adding to your plate.
When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds like chia, flax and sesame, which are perfect for sprinkling onto dishes, are loaded with nutrients that support heart health, digestion and the immune system and keep you feeling fuller for longer. Here’s a look at eight of the best seeds to snack on and how to easily add them to your eating plan.
Unlike pumpkin seeds, sunflower seeds aren’t eaten with the shell. They’re a fantastic addition to breakfast favorites like yogurt or cereal, boosting protein, healthy fats and fiber. For a fun twist, use sunflower seeds instead of pine nuts toof dried watermelon seeds delivers 8 grams of protein along with iron, magnesium, phosphorus and zinc. One serving provides almost 3 milligrams of zinc, about 36% of the daily recommendation for women and 26% for men.
Both black and white watermelon seeds are nutritious and safe to eat. They can be roasted just like pumpkin seeds and make a delicious garnish for dishes like salads, stews and soups.per ounce, making them the highest-protein seed. They’re also a complete protein, providing all nine essential amino acids.
What sets hemp seeds apart is their fat content. They’re loaded with polyunsaturated fats, maintaining an ideal balance of omega-6 to omega-3 fatty acids , which Thanks to their mild, nearly neutral taste, hemp seeds blend seamlessly into a variety of dishes. Toss them into smoothies, mix them into muffin or pancake batter or sprinkle them overFlaxseeds stand out for high amounts of alpha-linolenic acid , a plant-based omega-3 fatty acid that may help lower blood pressure and reduce the risk of heart attacks and strokes.
Chia Seeds Sunflower Seeds Essential Amino Acid Cholesterol Levels Sesame Seeds Hemp Seeds Grams Of Protein Blood Pressure Watermelon Seeds Pine Nuts
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