Have you ever felt sluggish and out of sorts after a long-haul flight or a late-night shift? A new study has found that disruptions to our body clock, such as those experienced during jetlag, impact our metabolism -- but to a lesser extent than sleepiness and the primary clock in the brain.
Have you ever felt sluggish and out of sorts after a long-haul flight or a late-night shift? A new study from the University of Surrey and the University of Aberdeen has found that disruptions to our body clock, such as those experienced during jetlag, impact our metabolism -- but to a lesser extent than sleepiness and the primary clock in the brain.
Professor Jonathan Johnston, Professor of Chronobiology and Integrative Physiology at the University of Surrey, said: Productivity gurus claim that the best time of day to perform different types of cognitive tasks varies substantially based on the body's biological clock, but a new study led by sleep ...
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