Your knees will thank you.
First, we should all know what"soft landing" really means and how to do it.
"Soft landing refers to landing/returning from the top of a dynamic movement," Mariani says."Landing 'softly' indicates to the athlete to put priority on their joints."To focus on landing softly, Mariani suggests imagining you are jumping up and down on the second floor of a home while someone is asleep on the floor below you.
"Soft landings are important to protect joints, while keeping muscles active for support of muscular and skeletal structure," he explains."The less pressure an athlete puts on their joints during the eccentric portion of a dynamic movement, it creates more longevity for continuing to perform HIIT classes.
Mariani adds that you should"scale appropriately" during high-impact moves to protect your joints, as well as stretch after class to promote joint health and longevity.
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