If you have enough space to plank, you're golden.
But perhaps the biggest perk is that you can accomplish all of this in 30 minutes or less. See for yourself with this HIIT routine from trainer
. Any small room or space outside will do, and you'll be using your own body weight, so you don't need any equipment.You'll do three rounds of this workout, which consists of five moves total. For the first round, do each exercise for 40 seconds and rest between each move for 20 seconds. During the second round, aim for 50 seconds of work with 30 seconds of rest, and in the final round, one minute of work with 40 seconds of rest.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
30 Under 30: Meet The European Media & Marketing Moguls Of TomorrowSteven Bartlett, 27, Founder and CEO of Social Chain started his social media business from a bedroom dorm in Manchester, United Kingdom.
Read more »
30 Under 30 Europe 2020: Here Are The All-Stars Defining Both Sports And GamesFrom football to Counter-Strike, these are the players and makers shaping the sports and games industries ForbesUnder30
Read more »
30 Under 30 Europe: Making Manufacturing And Industry More SustainableThis years Forbes Under 30 Europe list for Manufacturing & Industry features people who are innovating in sustainable ways.
Read more »
30 Under 30 Europe 2020: Here Are The All-Stars Defining Both Sports And GamesMeet the all-stars in this year's ForbesUnder30 Europe list that are defining both sports and games: by MattRyanPerez
Read more »
John Oliver Will Give You 30 Seconds to Be ‘Selfishly Angry’ About Coronavirus'Let’s put 30 seconds on the clock right now, during which everyone can be selfishly angry about things that didn’t want canceled or postponed'
Read more »