From HIIT to yoga to Pilates, gyms and fitness studios are offering free or discounted workouts you can stream at home. - NBCNewsBETTER
last week that only odd-numbered bikes could be booked, and have temporarily closed some studios in the country.How do you stay fit if you can't — or don’t want to — leave your home?
Whether you're using your SmartTV, tablet or cellphone, there are a number of options available for people who want to maintain their fitness routine at home. Some gyms are offering regular studio classes online. The Bar Method, a popular barre studio franchise, is partnering with some of its New York City-area studio owners to offer livestreamedLara Meehan, one of the owners of Bar Method NoHo and Bar Method Darien, said the goal of the live classes was to make"everybody feel like they were with us and feel the presence of each other because I think that’s everything in the classroom.
I’m an extrovert so I know the mixture of cabin fever and not being active will put me in a funk so I’m trying to stay as active as I can with the resources I have at home.Washington, D.C., resident Taylor Jackson, 28, was asked to work from home for at least the next two weeks. She signed up for“I know it’s a big part of my mental health in addition to my physical health,” she told NBC News.Get the better newsletter.
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