I’m an expert — I swear by these 7 daily habits to improve gut health
found that nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — due to uncomfortable bowel symptoms.Gut health hacks have become all the rageExperts agree that maintaining a healthy diet is the single most important thing you can do to protect and promote gut health.
“The intestines contain billions of bacteria. There’s good bacteria and there’s not-so-good bacteria, and ensuring that we have the right types of good bacteria that promote gut health is really, really important,” Dr. Harpreet Pall, a pediatric gastroenterologist and chair of pediatrics at Hackensack Meridian School of Medicine recentlyExperts recommend diets with a focus on fruits, vegetables, fiber and whole grains while limiting consumption of ultra-processed foods and red meat.
. If you still want to imbibe, experts recommend eating food alongside alcohol to slow absorption and avoiding mixers with high sugar content or artificial sweeteners.Nonsteroidal anti-inflammatory drugs like ibuprofen and naproxen sodium can trigger inflammation in the stomach and intestinal tract if they’re taken in excess.
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