There are perks to keeping a consistent sleep routine.
Staying Up Late On The Weekends May Harm Gut Health , New Study Shows We can live very different lives during the same week. A weekday version of you may go to a 9-to-5 office job, hit up a yoga class after work, and be tucked into bed at a reasonable hour . Whereas weekends you may have a more sporadic schedule filled with social events that keep you up late.
And while that's obviously a much larger change in sleep and wake times than a late Friday night dinner affecting your bedtime, it's still possible that seemingly small sleep changes can affect health. So stool samples , blood samples, and dietary intake were also captured as part of this study to help evaluate whether social jet lag affected the gut microbiome and overall dietary patterns.
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