Bring on the fiber.
5 Surprising Gut Health Facts A Gastroenterologist Wants You To Know Gut health is intricately tied to the trillions of bacteria, viruses, protozoa, and fungi that live inside our intestines. Together, these germs make up the gut microbiome, a rich ecosystem with a metabolic capacity that exceeds that of the liver. Today, research on the role of the gut microbiome in human health—and how we can maintain a balance of beneficial germs—continues to accrue.
RELATED READ: 8 Fiber Benefits You Didn't Know About Food diversity is just as critical—or more so—than quantity While we need to include a good amount of whole plant foods in our daily diet, we also need to be mindful of the types of plants we are consuming. The most important factors in cultivating a diverse gut microbiome are both the quantity and diversity of whole plant foods. For example, seaweed contains important fibers for gut health that are not present in terrestrial plants.
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