Good news for dairy lovers! Whole-fat foods, particularly dairy, can and should be included in a nutritious diet, according to researchers.
diet recommends 2-3 daily servings of fruit; 2-3 daily servings of vegetables; 3-4 weekly servings of legumes; 7 weekly servings of nuts; 2-3 weekly servings of fish; and 14 weekly servings of dairy products .
More than 145,000 from 21 countries took part in the study, which uses healthy diet scores that range from 0 to 6 . The average score among participants was 2.95. The researchers also calculated scores for popular diets such as the DASH and Mediterranean diets. Links between heart health and diet were slightly stronger for the PURE score.
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