Shrinking and toning underarm flab should be a top priority in building a well-rounded physique.
Next up on this list of strength exercises to get rid of underarm fat is the overhead tricep extension. This exercise specifically targets the triceps and is excellent for combating underarm flab.
To perform an overhead tricep extension, stand up straight with a dumbbell held in both hands. Your feet should be about shoulder-width apart. Lift the dumbbell above your head until both arms are fully extended. Keeping your upper arms close to your head and your elbows in, lower the weight behind your head until your forearms touch your biceps. Lift the dumbbell back to the starting position by contracting your triceps and exhaling. Repeat for the target repetitions.
To perform a bent-over row, stand with your feet shoulder-width apart, and hold a dumbbell in each hand. Bend your knees slightly, and bring your torso forward by bending at the waist. Keep your back straight until it's almost parallel to the floor. Let the dumbbells hang directly in front of you with your arms perpendicular to the floor and elbows close to your body.
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