Do these stellar moves and watch the inches melt away.
An explosive plyometric exercise that works the lower body and engages the core, squat jumps combine a squat and a vertical jump to boost calorie burn and increase leg strength, leading to a slimmer waistline."Squat jumps are a great plyometric movement to increase your heart rate and burn calories. Any type of jumping requires a lot of exertion, increasing the heart rate significantly," says Mentus.
Squat down by sitting your hips back and down while keeping your chest up. Once you've reached full depth, explode from the bottom, jumping as high as possible. Land and reset before the next rep. Perform 10 minutes of squat jumps, alternating between one-minute maximum squat jumps and one minute of rest.The last of these exercises that will help you lose inches off your waist in 30 days is the dumbbell thruster.
Hold a dumbbell in each hand horizontally, with one end of each resting on your shoulders. Perform a squat, keeping the dumbbells upright. Explode out of the bottom of the squat, and simultaneously press the dumbbells overhead. Lower the dumbbells back to your shoulder, and begin the squat for the next rep. Do four sets of 12 to 15 thrusters with a challenging weight with which you can maintain proper form.
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