Belly fat is a frustrating, common concern. An expert shares seven strength exercises for women to melt hanging belly fat after 30.
This exercise is performed by lying on your back and mimicking the movement of a dead bug. However, it's a fantasticthat can shrink your waistline and tighten your tummy. McNulty says,"This low-impact move is an overall core torcher, and it's a great way to work on coordination as you move each side of your body independently yet in unison."
Lie on your back with your arms extended toward the ceiling and your knees bent at a 90-degree angle. Slowly lower your right arm toward the mat while straightening your left leg, keeping your lower back pressed against the floor. Return to the starting position, and repeat on the opposite side. Complete three sets of 12 to 15 reps per side.Scissor kicks are a simple yet effective exercise for sculpting those lower abs and helping melt off hanging belly fat.
Lie on an exercise mat with your legs extended and your hands either by your sides or underneath your lower back or glutes for support. Engage your core as you lift your legs slightly off the floor. From here, lift your right leg straight up and keep your left leg hovering just above the floor. Simultaneously lower your right leg and raise your left, then continue the motion for the prescribed reps or time. Perform three sets of 15 to 20 reps per leg.
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