Strengthening this overlooked area can bring big benefits.
Why is it important to strengthen your hip abductors?
Additionally, people who spend a lot of time sitting down can inadvertently weaken their glute muscles, including those that make up the side butt. That’s because the position creates a constantly flexed hip, which can tighten—a group of muscles that engage whenever you move your leg up toward your body—and weaken glutes, Fagin explains. Plus, sitting a lot prevents us from simply using the glutes more.
A better way to strengthen your abductors? Focus on simple moves that involve bringing your legs out to the side and away from your body. Examples include clamshells, fire hydrants, lateral lunges, curtsy lunges, and lateral leg lifts. You can also incorporate unilateral moves like, reverse lunges, and single-leg squats to challenge the stability of those muscles, says Fagin.
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