Full-Body Circuit Workout With Weights

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Full-Body Circuit Workout With Weights
Susi MayFitnessStrength Training
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Circuit training workouts build strength and get your heart pumping. Grab some dumbbells to do this full-body circuit workout with weights right at home.

Full-body workouts with weights can help you build more muscle and, as a result, help reduce the risk of injury and leave you feeling strong and empowered. But when it comes to strength training , it's not always easy to know exactly what to do. There are so many exercises out there, they all have different benefits, and there are infinite ways to put them together into a workout.

Keeping your arms straight and knees slightly bent, slowly hinge forward, bending at your hips to lower the weights to your shins.Circuit 1, Exercise 3: Bridge With Chest Press Holding the bridge, press the weights to the ceiling directly above your shoulders, then lower them with control. Be sure to maintain a strong bridge position the entire time. That's one rep.Start standing with your feet slightly wider than hip-width apart, holding one dumbbell length-wise in both hands.

Start standing with your feet hip-width apart, knees slightly bent, holding a dumbbell in each hand with your palms facing each other. Keeping your back flat and core engaged, bend forward at the hips so your arms hang below your shoulders. Push into the front foot to straighten both legs and press the weights back toward the ceiling. That's one rep.Holding a pair of dumbbells, stand with your legs together. Perform a bicep curl by bending your elbows to bring the weights up to your shoulders.

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