Build foundational strength with these 5 bodyweight exercises that target the legs and glutes.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and calves.
Another modification to help with flexibility is to grab a dumbbell or kettlebell and perform the duck walk in your half squat position while holding the weight in both hands in front of your abdomen. How to perform a duck walk Begin with your feet shoulder-width apart.Hinge at the hips and push your glutes back so that you can get into a deep squat position with your heels and toes on the ground and a straight back. Hint: If your heels come off the ground, rotate your toes out a little more.
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