The fire hydrant exercise is a great way to work your glutes, especially if you don't have access to a gym. Here's exactly how to do it, from an expert.
workout tapes, but it's not just your mama's exercise — it's something you should consider adding to your routine as well. Fire hydrants are a great exercise because they don't require any equipment but can still help you build some serious glute strength.."This muscle can be overshadowed in training, since many people focus on their gluteus maximus, the main part of your butt," says Domenic Angelino, a certified personal trainer.
Bring your right leg up to 90 degrees, or as high as your range of motion allows, while keeping your hips parallel to the floor.An important note is to make sure you keep your hips square to the floor and not let your torso twist. Twisting the body will start to recruit the abdominals and take away from the activation of the glutes.One reason trainers love fire hydrants is because they're so adaptable.
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