Changing these daily food habits will make a lasting impact on your health.
Not only does food play an important role in the aging process, but
within the last few years has also shown that your gut microbiome is crucial for strengthening your immune system as you age, helping to prevent age-related diseases.as you grow older? To find out, we talked with a few expert dietitians to get their advice on certain eating habits that will most certainly speed up the aging process.
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