Don't forget to drink up!
If there's one type of beverage you want to limit to help keep your brain sharp, it's sugary sips like soda, fruit drinks, energy drinks, and sweetened sparkling waters.
increase your risk of becoming overweight or obese, experiencing high blood sugar levels, and developing heart disease, which are all linked to an increased risk of Alzheimer's disease and other types of dementia.reported that among individuals who reported drinking one to seven servings of sugar-sweetened beverages per week were 1.91 times more likely to develop Alzheimer's disease than those who consumed no sugar-sweetened beverages.
According to scientists, excessive alcohol increases the risk for high blood pressure, diabetes, stroke, atrial fibrillation, and heart failure, which in turn can increase vascular dementia. Studies show that excessive drinking can shrink the white matter of the brain. One study published in reported that heavy alcohol consumption tripled the risk of early-onset dementia. Bottom line: If you drink alcohol, do so in moderation and follow the public health guidelines for alcohol consumption.
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