Even if you eat right and constantly hit the gym, too many sodas or cocktails can spell disaster for your weight loss journey. Find the full list of expert-approved drinking tips here:
"Alcoholic drinks mixed with soft drinks or fruit juice can be very high in sugar , so if possible stay away from these," says Cowin."It's usually best to stick with soda water."However, that doesn't mean you need to give up on cocktails or mixed drinks entirely. Feel free to use one of"For many reasons, those one [or] two glasses of wine pours up to around 120 to 125 calories a serving," says Dr. Joan Salge Blake, EdD, RDN, LDN, FAND and the host of.
Dr. Blake points out that a"750-milliliter bottle of wine is supposed to provide five 5-ounce servings. If you are getting only four servings after popping the cork, or less servings, it's time to get new wine glasses."portion sizes at dinner and in the evening, may become anesthetized," he continues."This will cause you to over-munch, adding even more excess calories to your day."
Dr. Blake recommends investing in smaller wine glasses or even swapping out your wine with a low-calorie beverage or seltzer. To make it interesting, you could add an ounce of juice and a mint leaf to your seltzer and make a low-calorie mocktail.For even more drinking tips, read these next:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The Worst Drinking Habits for Memory Loss, Says Dietitian — Eat This Not ThatIn addition to your diet, what you drink can also impact your cognitive function. Here are four of the worst drinking habits for memory loss.
Read more »
Best Weight Loss Smoothie Recipe | Eat This Not ThatSmoothie recipes for weight loss abound on the internet. But they're not all equal. Here's our best recipe for a healthy weight loss smoothie.
Read more »
Rihanna says it was 'hard' to keep her pregnancy a secret from her friendsRihanna found it hard to keep her pregnancy a secret from her posse as they know all her usual smoking, drinking and eating habits
Read more »
The #1 Best Drink That Crushes Sugar Cravings, Say Dietitians — Eat This Not ThatWhen you're trying to eat less sugar, getting those annoying sugar cravings can be frustrating. Here's a drink that can help.
Read more »
The #1 Best Drink to Burn Belly Fat, Says Dietitian — Eat This Not ThatWhen it comes to trying to lose abdominal fat, consuming enough protein on a daily basis is key. Here's a drink you can have to help.
Read more »
This Tea Can Have Powerful Health Benefits, Experts Say — Eat This Not ThatValerian tea can be used to help ease insomnia, depression, and anxiety, as well as headaches and premenstrual syndrome.
Read more »