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Choose your comfort foods carefully. Stress-eating may initially soothe a worried mind, but according to a new study, certain fatty foods can also fuel more
Rats on this diet also showed higher expression of genes involved with neurotransmitter activity, specifically influencing the brain chemical serotonin in ways known to boost anxiety. "Everyone knows that these are not healthy foods, but we tend to think about them strictly in terms of a little weight gain," Lowry."If you understand that they also impact your brain in a way that can promote anxiety, that makes the stakes even higher."In the new study, Lowry and his colleagues sought to shed more light on this relationship between saturated fats and anxiety.
The researchers used fecal samples to monitor the rats' microbiomes throughout the study. After nine weeks, they also administered behavioral tests.
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