Usher shared his health and wellness routine, including a rule that he doesn’t eat food on Wednesdays
'I fast, not for religious purposes, but it's something my grandmother practiced,” Usher, 45, shared with WSJ. Magazine in an interview published on Monday, June 17. “I fast on Wednesdays. I typically try to start around 11 p.m. the previous day, then go the entire day on Wednesday just drinking water.'
“I’ve been doing this concoction of lemon, ginger, water and cayenne pepper,” he added when listing his favorite beverages. “I drink it hot.” His routine appears to be working for him. While performing at the Super Bowl halftime show in February, the Grammy winner wowed audiences with his physical stamina and shirtless moments. He later called it the “hardest 15 minutes” of his life.In just a few short months, Usher will also kick off a brand-new tour in support of his ninth studio album, Coming Home.
'Normally, my workout regimen starts with either walking or with certain knee activations and reverse walking that I do to really engage my quads, my knees and glutes,” he said. “Other than that, swimming is a really good thing to get me going and bike riding. Weight lifting, don't do a lot of that.'
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Elizabeth Hurley Shares ‘Simple’ Diet and Fitness Habits for Looking and Feeling Her Best at 58Elizabeth’s career spans two decades! Here are some of her best moments yet.
Read more »
Real Pod Wednesdays: Ryan Day Displays Confidence in Ohio State Roster With Quiet Spring Transfer WindowA spring transfer window without much movement from Ohio State indicates confidence from the coaching staff in the team's roster.
Read more »
Wiseguy’s Half Price Pizza on Wednesdays already ended?!?!'Dear PoPville, Pizza PSA: Last week you posted an article about 1/2 price pizza at Wiseguys every Wednesday 2-4PM. I was at the Mass Ave location just now and was told that that special has been discontinued. Bummer. Still great pizza and awesome people though.' Ed.
Read more »
Real Pod Wednesdays: Analyzing The Impact of Revenue Sharing on College Sports and Ohio StateWe delve into why it was time for college sports to embrace revenue sharing, how the new model could impact Ohio State and the major questions that remain unanswered.
Read more »
Real Pod Wednesdays: Where Ohio State Stands With Its Top Targets As Crucial Recruiting Month BeginsGarrick Hodge joins the show to discuss Ohio State’s top priorities in a big recruiting month and where the Buckeyes stand with their top targets in the 2025 class.
Read more »
Weekend Roundup: June ushers in Pride Month, pet events and moreSummer is here this June with Pride Month and other celebrations getting started this weekend for a milestone moment.
Read more »