It’s been years since scientists established that the Mediterranean diet really is good for you. But nutrition experts say you can improve your health anywhere by mimicking at least one aspect of the diet — eat whatever fruits and vegetables are in season.
A plate of green beans picked from a home garden is prepared in a saute pan in Chatham, Mass. on July 28, 2021. Nutrition experts say you can improve your health anywhere by mimicking at least one aspect of the diet — eat whatever fruits and vegetables are in season. Freshly picked Islander bell peppers appear at a home in Chatham, Mass. on July 28, 2021.
“It was just the way of life in Sicily, taking whatever the seasons will give you,” said Fiannaca, who lives near Agrigento.But nutrition experts say no matter where you are, buying in-season produce is an easy step toward better eating habits. Choosing whatever is most abundant in the market each month is a good way to start, said Gray, who offers healthy cooking workshops to low-income Hartford residents. In New England, the“A lot of adults don’t like a lot of fruits and vegetables, so if you can get them to like something, then they build it into their diet,” she said. “That is moving people away from processed food to preparing more food at home.
“You’re going to maximize your vitamins and minerals in there, the polyphenols and antioxidants that are the foundations of how we decrease the risk of disease,” Zumpano said.Changing your diet requires a bit of an open mind, said Sean Heffron, cardiologist at the Center for the Prevention of Cardiovascular Disease at NYU Langone Heart. He counsels patients to look beyond the broccoli, onions and other vegetables that are available year round.or peaches or artichokes,’” Heffron said.
Be Well Sicily A Lifestyle Nutrition L Health
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Homo sapiens facilitated establishment of Bonelli's eagle in the Mediterranean 50,000 years ago, study findsSpanish and Portuguese scientists have unraveled the ancestral history of one of the most iconic birds of prey in the current Iberian fauna, the Bonelli's eagle (Aquila fasciata).
Read more »
OCEARCH, JU extend partnership as crew leaves to study White Sharks in MediterraneanOCEARCH, the largest shark-tagging and oceanic research organization in the world, will make an announcement Tuesday morning at JU after receiving 'generous contributions' from the city and the state.
Read more »
Over 60 Still Missing in Deadly Mediterranean People Smuggler ShipwreckSource of breaking news and analysis, insightful commentary and original reporting, curated and written specifically for the new generation of independent and conservative thinkers.
Read more »
'Below Deck Mediterranean's Captain Sandy Is Wrong AgainCaptain Sandy on the radio during &39;Below Deck Med.&39;
Read more »
Mediterranean Diet Lowers Tachyarrhythmia in Paroxysmal AFA Mediterranean diet didn't reduce AF recurrence in patients who had undergone ablation, but it did reduce tachyarrhythmia rates in patients with paroxysmal disease.
Read more »
Explore the Mediterranean with Simpson Yacht Charter this summer on a Sanlorenzo yachtWith crystal blue waters, sun-baked coastlines and countries rich in history, ‘The Med’ is a popular charter destination for obvious reasons.
Read more »