The Dry January challenge, abstaining from alcohol for the entire month, has gained popularity for its potential health benefits. Studies have shown improvements in liver health, blood sugar, cholesterol, sleep, and concentration among participants who went dry in January.
Staying dry for January may help jump-start people to give up alcohol for longer Dry January , i.e. having no alcohol for the entire month, is one resolution that might actually make you healthier.
Over one dozen staff members at the magazine New Scientist teamed up with researchers at the Institute for Liver and Digestive Health at the University College London Medical School in 2013 to investigate the benefits of Dry January. They found that moderate-heavy drinkers who took a break from alcohol had improved insulin resistance, weight, blood pressure, and cancer-related growth factors.
People who drink unhealthy amounts of alcohol are more likely to have high blood pressure, heart disease, liver disease, nerve damage, infections including pneumonia and even certain cancers like breast cancer. Experts say Dry January may be especially helpful to those who consistently drink over the recommended amount of two drinks per day for men and one drink per day for women.
HEALTH WELLNESS ALCOHOL DRY JANUARY RESEARCH
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