Now that the holidays are over, you might want to consider clearing out your fridge or cabinets of any alcohol and giving Dry January a shot.
1 hour agoNew Year’s Day police chase in Murray Hill ends with overturned SUV, arrestThis $33 scarf is like a heated blanket around your neckLiberty Kitchen offers refreshing mocktails like the Pomegranate Sunrise, Espresso Bliss, and Vermillion Delight, perfect for enjoying Dry January in style
“Studies have shown that there’s been some health benefits from engaging in Dry January. One is that your medical health, so liver health, improvement in sleep, weight loss, decrease in your blood pressure even, all have shown to happen during Dry January if you complete it,” said Dr. Akhil Anand, a psychiatrist who specializes in addiction for Cleveland Clinic.For example, taking a break from alcohol can improve your mood and confidence and make you feel less anxious.
They may realize they were drinking a lot more than they originally thought, or find they can have just as much fun with friends without it.“If you do end up drinking, don’t take it too personally,” he said. “Get back on the track again, a slip is okay, don’t beat yourself up. I think that any reduction is better than anything.”
He advises heavy drinkers to consult with their physician before trying Dry January due to the risk of withdrawal. Symptoms can include headache, anxiety, insomnia, upset stomach, rapid heart rate, tremors, seizures and hallucinations.This $33 scarf is like a heated blanket around your neck
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