Discover the surprising health benefits and global phenomenon of Dry January, a trend where individuals abstain from alcohol for the month.
Dry January has continued to grow in popularity throughout the years, as more and more people temporarily (or permanently) break up with alcohol starting the first of the year. This tradition has been around for decades, in fact, it can be traced back to 1942. Finland started the program Raitis Tammikuu (“Sober January”) to aid in the war effort against the Soviet Union.More recently in 2011, a woman living in the U.K. named Emily Robinson signed up for her first half marathon.
In preparation for the race, she decided to cut out alcohol—specifically during her January training, creating a dry month. Her experiment was a success: She reported losing weight, feeling increased energy, and sleeping better. Of course she’s just one of many runners who report ditching alcohol (during training or in January) to support their performance and see success with it. And thanks to all the positive feedback, dry January has become a global phenomenon, with millions participating (and more and more) each year.Why would you do such a thing during the (seemingly) longest, darkest, coldest month of the year? Beyond solidifying a New Year’s resolution, perhaps you want to explore a new you in the new year. Some unexpected benefits may come of this, like more energy and better relationships. You might even start a trend in your friend circle or discover new ways to spend your free time. The perks of taking on a Dry January challenge are endless.Here’s what to know about all you can gain from a month away from alcohol, plus how to keep it going.Health Benefits of Dry JanuaryAmong the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ability to complete harder workouts, and clear-headedness (because who wants to be in a fog all day?
Dry January Health Benefits Alcohol Abstinence New Year Resolutions Global Trends
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