After Love Island's Paige Thorne was criticised for having 'a punisher day' we instead hail the rise of the ridiculous workouts.
, your burpees on a surfboard or your heart rate raised by circus skills, I want you to know that I think you're doing amazing sweetie. More power to you the more outfits, props or even animals you can incorporate into your workout, as long as it's making you happy.
This kind of toxic exercise talk has thankfully become less public over the years, but it doesn't mean it's gone or as insidious a ever — and many commenters were disappointed by her post."A punisher day is the most toxic thing I've ever heard," said one. The video was in good humour, captioned:"Not judging it looks fun af." And, to be honest, as a middle aged woman who will now only doclasses because I can check over the entire playlist and bop along to hardly any songs made in the last three yearswhile sweating, I took it with the good intention it was meant with. The comments were cheering too."I mean, they're having more fun than most of us working out," wrote one.
"Everyone deserves respect and encouragement to exercise and the beauty of a modern industry means there's many companies out there trying to make health and wellbeing more appealing. At Bouncefitbody, we firmly believe movement should be something you enjoy and don't see as a chore, and that's why we have such a broad range of class types and programmes on offer. Find something that works for you and leaves you feeling like you could conquer the world.
Rhiannon Evans Standard Fitness Personal Essay Body Image Workouts Fitness Motivation Fitness Tips
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