Sip your way to a leaner and healthier body!
."And I always recommend electrolytes to help assist that hydration and help your body better utilize and absorb the water you're drinking."that people who drink glasses of water before a meal, end up reducing their calorie intake at the meal and during the rest of the day.
All unsweetened teas are excellent beverages choices, but one may be particularly powerful in jumpstarting your weight loss: green tea."Japanese researchers found that levels of special antioxidants called polymerized polyphenols found in green tea inhibit the body's ability to absorb fat by as much as 20%," says
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