These creamy beverages can help you lose pounds—or make you gain them.
"We know that 90% of Americans are not eating the recommended servings of produce and people who regularly eat breakfast tend to have fewer nutritional gaps, which may help support weight loss goals," says Manaker., protein, healthy fat, and fiber to promote satiety. And portion sizes should be appropriate.
"Chia seeds and hemp seeds are easy additions to weight loss smoothies that check the healthy fat, fiber, and protein boxes, making them typical go-to ingredients when I am guiding clients about how to create a weight loss-friendly smoothie," Manaker says.
"They're especially helpful for people on the go who often choose unhealthy, calorie-dense foods when they're in a pinch," they say.Add vegetables to your smoothies to boost satiating fiber and nutrients while keeping overall calories low."It's a great weight-loss snack because you get about 18 grams of satisfying protein in less than 200 calories, and it contains helpful ingredients for weight loss," they say.