Regular coffee consumption could add 1.8 years to your life, according to a new study out of Portugal. It could also lead to healthier aging.
Besides the pleasure and caffeine boost you get from downing a mug of joe, your daily cuppa may be contributing to a longer life. A new review study out of Portugal has found that regular coffee consumption could add an extra 1.8 years to life expectancy, the coffee-news website Sprudgeon Tuesday.
. “But with a strong research base around how regular consumption can potentially reduce some of the most chronic diseases facing society, it is likely time to reevaluate these.” The study, which included individuals from Europe, North America, and Asia, says that “maximal benefits” are achieved with three cups of coffee a day, Sprudge noted. And while many would appreciate a couple extra years of life, those years are likely to be healthier, too. Asreported, the review found that studies relate regular moderate coffee drinking with a decreased risk of many age-related diseases, including heart and lung disease, stroke, some cancers, and dementia, among others.
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