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during the day, and new research offers evidence that the popular beverage may bring numerous benefits along with it – including potentially the chance of living a longer, healthier life, researchers suggest.
A team from the University of Coimbra in Portugal looked at 85 previous studies involving participants across Europe, the Americas, Australia, and Asia, analyzing coffee's relationship to mortality rates and health indicators. Taken as a whole, their analysis suggests that drinking around three cups of coffee a day is linked with an additional 1.84 years of lifespan in the average person, with regular consumption also being associated with increased healthspan ("Our review underlines the role regular, moderate coffee consumption can play in mediating against the biological mechanisms which naturally slow or fail as we get older – triggering a range of potential health issues and comorbidities.
With so many studies included here, there are a lot of variables – such as the types of coffee consumed, the demographics of the people involved, and the study lengths. Benefits will differ between individuals, and it's likely that those benefits aren't solely down to coffee. However, there is a slight but noticeable relationship across these studies between drinking coffee and improved health. With hundreds of thousands of volunteers involved in total, the breadth of the research is one of its strengths.were analyzed, while the researchers also made allowances for factors like smoking and alcohol consumption to better isolate the effects of coffee drinking.
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