The health guru has shared his tips for sleeping better - and says that changing the way you eat could help you to get a better night's rest.
Dr Michael Mosley , a renowned diet and health expert, has suggested that a simple diet change could be the solution for those struggling with sleep issues.
Dr Mosley stated: "switching up your eating pattern might just fix your sleeping pattern". He highlighted that a significant number of adults - 71 percent to be precise - don't achieve the recommended seven to nine hours of sleep. Intermittent fasting and sleep Dr Mosley says there are several different studies that show a positive link between intermittent fasting and sleep.
"This can result in a vicious cycle of poor sleep leading to poor diet choices and so on. However, going to sleep on a relatively empty stomach , allows your digestive system to align with your brain and both clock off for sleep, helping improve decision-making and reduce the hunger hormone, ghrelin. Furthermore, intermittent fasting has been shown to raise the levels of the sleep-promoting hormone, melatonin, which helps you fall asleep quicker and stay asleep longer.
The second is the 5:2 method. This looks at days rather than hours and those taking part consume a restricted 800 calories on two days - known as fasting days - and consume a balanced diet on the other five days.Top Health Stories Today How to do intermittent fasting According to the TV doctor, there are a few things to keep in mind when you begin your intermittent fasting journey.
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