People sometimes stop me in the street to chat about a health problem. Because gut health is my pet topic, the thing they often want to discuss is their bowels - and irritable bowel syndrome.
People sometimes stop me in the street to chat about a health problem. And because gut health is my pet topic, the thing they often want to discuss is their bowels — and in particular, irritable bowel syndrome .
Patients who followed dietary plans did much better than those on medication, with 76 per cent of the low-FODMAP group, and 71 per cent of those on the low-carb diet, reporting significantly improved symptoms After six months, while some had returned to their previous eating habits, 68 per cent of the low-FODMAP group were still reporting benefits, compared to 60 per cent on the low-carb diet.
These are the FODMAPs — or fermentable oligosaccharides, disaccharides, monosaccharides and polyols. The trigger foods vary with the individual, but typically include:• Wheat-based foods, such as bread, cereal, biscuits and pasta• Fruits, such as apples, cherries, pears and peaches Advertisement The low-FODMAP diet was developed at Monash University in Melbourne, Australia, around 15 years ago, and has been shown to improve IBS symptoms and help patients identify their triggers .
After a couple of months of her new diet, Natalie had lost 6kg and 3in from around her waistline. Her gut microbiome flourished and her symptoms had all improved.I spoke to Natalie this week and she told me she's now eating some wheat and dairy, but not as much as before. She's lost more weight and still feels fantastic.
Health Australia Melbourne Channel 4
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