Health expert said doing specific and easy workouts improve heart health, lose weight and reduce risk of getting diabetes
Health and wellbeing expert Dr Michael Mosley has given his opinion on the ‘best single way’ to exercise and lose weight. The diet guru who is known for his version of the 5:2 and Fast 800 eating plans was speaking on his Radio 4 show Just One Thing.
He explained:” e know exercise is good for us, but many people struggle to fit it in. If this sounds like you, it could be the answer. Not only can you burn more calories in less time, but it can build your muscles and boost your brain power. What’s more, you can introduce intervals of more vigorous intensity into almost any exercise running cycling. Even your morning walk.”
He also suggested later in the week replacing a walk with a short workout - “You do five lots of one minute intervals. These are either running on the spot or going up the stairs, so you do a little bit of gentle warm up. Then you go fairly hard for one minute. You have a breather for one minute until you’ve done a total of five minutes of fairly vigorous workout. That should get you done within 15 minutes.
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