The health expert has lifted the lid on how to genuinely get a good night's sleep, after previously suffering from insomnia himself.
If you want to wake up feeling refreshed, rejuvenated and ready to tackle the day, then getting a good night's sleep is crucial.
The health expert recently appeared on SBS Australia to discuss what people know about getting a good night's sleep - and why some methods may not be effective, Gloucestershire Live reports. When it comes to coffee before bed, he said this was 'generally not' a good idea - however, this all depends on your personal genetics.
He has also previously spoken about simple steps to deal with insomnia which has a number of impacts including irritability, memory problems, and increased risk of dementia and type 2 diabetes.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
DR MICHAEL MOSLEY: What to eat if you want to live to 100In a few weeks I will be 67 years old, more than two-thirds of my way to my goal of reaching 100, and, hopefully, getting a birthday card from the monarch.
Read more »
DR MICHAEL MOSLEY: What to eat if you want to live to 100In a few weeks I will be 67 years old, more than two-thirds of my way to my goal of reaching 100, and, hopefully, getting a birthday card from the monarch.
Read more »
Michael Mosley shares 'delicious' weight loss lunch with over 40g of proteinBeing on a weight loss journey doesn't mean compromising on delicious and filling food that you actually want to eat.
Read more »
Michael Mosley explains simple light cure that quelled his sleeping conditionThe leading health expert has shared how he cured his restless sleep by staring at a bright light after taking part in a 'revolutionary' trial.
Read more »
Michael Mosley's warning about food group linked to cancer, diabetes and obesityThe diet guru has lifted the lid on the potential health risks that can come from eating too much of a certain type of food.
Read more »
Premier League Darts: Luke Littler, Michael van Gerwen, Michael Smith and Luke Humphries in actionLive updates and live commentary from Premier League Darts as the 2024 tournament hits Brighton.
Read more »