Harnessing the power of the spleen has been shown to enhance athletic performance.
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Putting your head in cold water and holding your breath contracts your spleen, slows your heart rate and redirects blood flow to your brain and heart.Submerging your head in cold water and holding your breath triggers the mammalian diving reflex, a survival mechanism that slows your heart rate, contracts your spleen and prioritizes blood delivery to your brain and heart over less essential muscles.
The participants lasted 0.75% longer on average — a slight but noticeable improvement — with the breathing exercises than without. Place ice cubes in a Ziploc bag or grab a bag of frozen vegetables and press it against your face, making sure it covers your eyes and the space above your cheekbones. Hold your breath for six to eight seconds each beat.Outside suggests doing two breath-holds a few minutes before competition.
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