Two registered dietitians break down healthy tips for using a scale for weight management, and offer recommendations on how to improve your relationship with the scale if using one is stressing you out.
Ahead, registered dietitians help you reframe how to use a scale for weight management, and when it's time to toss it.Jessica Cording is a dietitian, health coach, podcaster, and author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety and The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep.
So if you’re feeling overly affected by the number on the scale, thinking about your weight constantly, or panicking if you don’t weigh yourself every day , you need to take a step back. Doing so with the support of a therapist and registered dietitian can help you work through your hang-ups and feel more confident and present in your own body.
Amer says it is possible to improve that relationship. “The goal should be to see the number as just a data point and react neutrally to it. Most of my clients realize that if they struggle with the scale, it's just not necessary to weigh yourself—even at the doctor's office— most of the time!” To get the most objective number most health experts recommend weighing yourself first thing in the morning, without clothes on, right after using the bathroom.
If your provider insists or if measuring your weight is medically necessary for choosing the right medication dosages or if it’s before surgery, when weight is used to help determine the appropriate dose of anesthesia, you can say that you’d prefer not to be told the number. This is called a “blind” weight.Remember that a number on a scale is only one measurement that means very little by itself.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Americans Share Their Demands for President BidenThe Onion asked Americans what President Biden has to do to earn their vote, and their responses range from humorous to absurd.
Read more »
Living with Long COVID: Three Women Share Their StoriesUp to 28 million Americans, the majority of them women, have had symptoms that have lingered for months or years—or developed new and bizarre ones. Some of what ails them may never go away. Three women share their experiences of living with long COVID.
Read more »
Dopamine Dressing: Tips to Dress for Your HappinessSo, how can you increase your dopamine (a feel-good hormone) levels through your outfits? Here are some tips to dress for your happiness.
Read more »
Tips for a Calm Dental Visit and Effective Oral HygieneLearn how to stay calm during dental visits and improve your oral hygiene with these helpful tips.
Read more »
'Polar Vortex Disruption' Will Send U.S. Temps Plummeting—Here's WhenDigital destination for sophisticated men & women. Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle.
Read more »