Denise Austin reveals the simple secret to getting and staying fit at 67: consistency. She emphasizes the importance of balance and a healthy lifestyle.
Denise Austin shared her “key” to “ staying fit ” at 67.“ Consistency is key when it comes to living a healthy lifestyle ,” she wrote.Fans thanked her for the simple advice and accountability.The “secret” to getting and staying in shape is often overcomplicated by fad diets and trending fitness routines. In reality, the key to staying fit is simple, according to Denise Austin . The 67-year-old and longtime fitness instructor shared exactly how in a new Instagram.
“I often get asked what the key is to getting and staying fit, and my number one answer is always… BE CONSISTENT!” she captioned the post. Like with any skincare routine, for example, it’s difficult to see results if you bop from regimen to regimen or take too many days off. “Consistency is key when it comes to living a healthy lifestyle,” Austin continued. But she stressed that it doesn’t always equal perfection. In other words, it’s all about balance. “I have consistently exercised most days of the week and eat a balanced diet most of the time. It’s as simple as that!!” she wrot
Denise Austin Staying Fit Consistency Healthy Lifestyle Balance Fitness
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