This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Denise Austin just shared another one of her favorite fitness moves.The 66-year-old demonstrated a simple lower-body move on Instagram.“It only takes a minute but works so many muscles at one time, it’s worth it!” Austin explained.Fitness pro Denise Austin shared yet another workout video on Instagram to help motivate fans to stay active.
“The lower you are the harder it will be…you will feel the burn in your quads, glutes, calves, and core!! Hold for as long as you can and repeat three to four times!!”Fans were certainly motivated by her informative video. “Thanks Denise! Definitely trying this 💪🏽” one fan wrote. “You are the BEST Denise💙” another added. “🔥 Love all your tips,” another chimed in.If you’re looking for even more effective moves to tone your legs, you’re in luck.
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