This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Denise Austin recently shared a low-impact workout for the lower body.The 67-year-old demonstrated a “mini squat” in the Instagram video.She says the squat variation puts “less pressure” on the joints.Denise Austin shares her top workout tips consistently, ensuring fans have accessible workouts on-hand—including ways to make staying fit and living a healthy lifestyle work for everybody, regardless of age or fitness level.
“It’s a squat but let’s make sure you’re doing it easier for the joints.”She begins with her arms outstretched and instructs viewers to keep their “feet shoulder-width apart.” Next, Austin bends her knees to slowly lower her buttocks down toward the ground—slightly less than in a standard squat. She adds that it’s important to “squeeze that tushy” on the way back up.“Make sure you’re only doing a mini-squat and sit back so the weight is in your heels,” Austin explains.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Denise Austin, 67, Demonstrates ‘3 Easy Exercises’ to ‘Firm, Tone, and Sculpt’ ArmsThis bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Read more »
Denise Austin, 67, Demonstrates 3 Moves for ‘Strong, Lean Legs’ in VideoThis bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Read more »
Denise Austin, 67, Demonstrates Her ‘Favorite’ Move for Toning ‘Lower’ AbsThis bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Read more »
Denise Austin, 67, Demonstrates ‘3 Moves’ to ‘Firm’ and ‘Tone’ Muscles ‘Anytime, Anywhere’This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Read more »
Austin police not investigating death at Lake Austin as a homicideThe Austin Police Department on Monday afternoon said the discovery of a body at Austin Lake isn't being investigated as a homicide. Austin Police were called to conduct a welfare check at 500 Zone Lake Austin under the 360 Bridge shortly before 6 p.m. on Sunday.
Read more »
Austin Fire Department seeing an uptick in vacant structure fires caused by the unhousedThe Austin Fire Department is seeing more vacant building fires and more unhoused people in Austin.
Read more »