This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Denise Austin just shared her “favorite” lower-body exercises.The 67-year-old demonstrated how to do a “strong and lean leg workout,” on Instagram.The moves include a side lunge, an inner thigh stretch, and a “tap-and-stretch” move.If you’re looking for an effective lower body workout, Denise Austin has you covered. The fitness pro recently shared another motivational workout video demonstrating how to do a “strong and lean leg workout.
“Stretch your buttocks behind you, so you’re firming up the back of your thighs and the buttocks to lift, to tone, to sculpt.” Austin also instructs her viewers to think about “good posture,” explaining that these exercises help “to burn some calories firm up our legs.”After finishing up the lunge, Austin transitions to an inner thigh stretch. She performs the stretch by following the same previous lunging motion but holds still once she moves to one side, shifting her weight onto her bent leg.
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