This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Denise Austin, 67, just shared a few simple moves you can do “anytime, anywhere.”The fitness pro demonstrated the three exercises in her kitchen—while wearing jeans.“I have a few minutes to spare, I’m going to use my time more efficiently,” she explained.Even fitness pro Denise Austin knows that it can be difficult to find time to stay active during the day, but she doesn’t let that come between her and a quick, effective workout.
To perform her version of an incline pushup, Austin faces her kitchen counter and takes a few steps backward before placing her hands on the counter, shoulder-width apart. Then, while in a plank-like position, she bends her arms slowly lowering her chest towards the counter before straightening to bring her chest back up to complete one rep. The push-up is “great for the chest muscles great to shape your arms,” she says while performing the move.Leg swingsNext, Austin moves on to leg swings.
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