This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Denise Austin just shared a #fitover50 workout video to Instagram.The 67-year-old demonstrated three “simple” moves using weights.Strength training exercises like these are “such an important factor to truly living a healthy life as you age,” Austin explained.We can always rely on Denise Austin to deliver fun and efficient workouts.
She then swiftly moves into the bicep curl by bringing her hands down toward her hips and then curling her arms up toward her shoulders, squeezing her elbows to her torso. While doing this exercise, Austin rocks side-to-side to perform gentle side lunges for extra movement. “Do this for one full minute,” she instructs.Tricep kickback “The second one is all for the triceps,” Austin explains, noting that these tricep kickbacks will help “firm and tone and strengthen the back of your arms.
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