This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Denise Austin just shared a “#FitOver50” workout for “long, lean legs.”The 67-year-old demonstrated “three quick moves” for “ballerina legs.”Austin showed her fans how to perform each move, which included lunge variations and ballet-inspired exercises.If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck.
Then, she brings her legs and arms back up in a swift, smooth motion for the next repetition. “Think good posture, stretch your leg forward, lengthen your thighs, and lift,” she explains. “Do 20 on each leg.” Arabesque to one-legged knee crunch“The next one is for the back of your thighs,” Austin explains of the arabesque to one-legged crunch. An arabesque is a classic ballet move that involves standing on one leg while extending the other leg up and behind the body.
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