This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Denise Austin just shared a core exercise on Instagram.The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs.The standing crunch variation is great for those with difficulty getting on the floor during a workout.If you’re looking to get toned abs like fitness star Denise Austin, you’re in luck.
You don’t even have to get on the floor and hurt and strain your neck,” Austin explained in her video before demonstrating a variation of a standing crunch. To perform the move, Austin stands up “nice and tall” with her feet hips-width apart and her hands behind her head. Next, she alternates lifting each knee towards her abs while keeping her chest and head in place. “You’re gonna feel the abdominals working...tighten up those abs, contract the abdominals,” she explains.
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