While ‘falling back’ isn’t as big a shock to the system as ‘springing forward,’ changing the clocks can still disrupt your sleep. So here’s what you can do.
U.S. daylight-saving time ends at 2 a.m. on Sunday, Nov. 5, which means that we’ll be turning our clocks back one hour to get more sunlight in the morning as the days get shorter heading into the winter.
Indeed, the National Sleep Foundation is one organization that wants to stop changing the clocks twice a year, and to instead stick to a permanent standard time . The National Sleep Foundation has also called for canceling the practice, and a bipartisan bill to make daylight-saving time permanent was put before Congress again last spring.
Turn your clocks back at bedtime on Saturday night Get a head start on the time change by turning back any clocks, watches or appliances with timepieces that need to be manually set before you go to bed, since the time change occurs in the middle of the night at 2 a.m. This way, you’ll wake up on Sunday with the clocks all set to the right time. But most of your smart devices — like cellphones, smartwatches, computers, laptops and tablets — should automatically make the time change for you.
“Getting morning light exposure, which will be more likely following the return to standard time , is also beneficial for healthy sleep,” Dzierzewski said. “Consistency is key to good sleep,” Dzierzewski said. “When we set the clocks back one hour, we are essentially gaining an hour of opportunity to sleep. However, opportunity does not always translate to actual sleep. One of the most important things that we can do is to stick to our regular, relaxing sleep routines.” Maybe this extra hour can be the beginning of a better sleep routine.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
ANALYSIS: How Daylight Saving Time clock changes upend the economyOn Sunday, Nov. 5, most of the U.S. will dial back their clocks an hour in order to 'fall back' to standard time as part of the nation's semi-annua...
Read more »
How Daylight Saving Time clock changes upend the economyDaylight saving time has long been linked to adverse health effects, but growing evidence shows moving the clock also costs the U.S. economy big bucks.
Read more »
Daylight saving 2023: Here’s what a sleep expert says about the time changeBrunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off
Read more »
Daylight saving 2023: Here’s what a sleep expert says about the time changeCome Nov. 5, daylight saving time is out and standard time is in, and will last until March 10.
Read more »
Daylight saving 2023: Here’s what a sleep expert says about the time changeBrunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off. Come Nov. 5, daylight saving time is out and standard time is in, and will last until March 10, 2024.
Read more »
Daylight saving 2023: Here's what a sleep expert says about the time changeBrunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off.
Read more »