Brunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off
Time to set clocks back an hour for a return to standard time across most of the U.S. games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off.
No need to wait till the midnight hour to prepare for the time change that clocks in early Sunday, when 2 a.m. becomes 1 a.m. Before bed beckons Saturday night, rewind the clock on the microwave, oven, car, or any other device not yet clever enough to make the leap on its own. Many Americans are already sleep-deprived, and a change in time messes with sleep schedules even more, says Dr. Phyllis Zee, a sleep researcher at Northwestern Medicine in Chicago, although she says “falling back” and gaining an extra hour is generally easier on the body than “springing forward" and losing one.
“Just that one hour can change the amount of sleep you get, the quality of sleep that you get,” Zee said. Off-kilter sleep can affect people's ability to multitask, stay alert, and even maintain their balance, making them more prone to accidents.
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