This article explores the concept of psychological richness, defined as a state of robust cognitive engagement achieved through experiences that stimulate the mind, challenge perspectives, and evoke a range of emotions. It argues that prioritizing psychological richness can lead to a more fulfilling life compared to solely focusing on happiness or meaning. The author suggests adopting a mindset of curiosity, creativity, and 'mindfulness 2.0' to transform mundane routines into opportunities for engaging with the world in an interesting way.
Imagine it’s Monday morning, too cold and too dark, but once that alarm goes off, you know you’ve got to rally. The kids have to get to school. You’ve got to get to work. And, of course, your ever-growing to-do list hangs over your head like a dark cloud, somehow both too threatening to ignore and too threatening to start its tasks.
This insight points to the important role psychological richness can play within the good life, but it stops short of explaining why it’s good and why people ought to make space for psychological richness within their lives. These are value-laden questions that can’t be answered through empirical research. Their answers are found instead through philosophical analysis.
Noticing an intriguing pattern as birds gather overhead can engage your mind as you move through the world. Menahem Kahana/AFP via Getty ImagesBut you can also get through the commute by engaging with it to make it less boring. Here’s where the power of mindfulness 2.0 kicks in.
Psychological Richness Mindfulness Curiosity Creativity Everyday Experiences
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