This article explores the benefits of practicing gratitude for mental health, especially during the holidays. Dr. Megan Hays, a clinical psychologist, shares insights on how simple acts of gratitude can improve sleep, lower inflammation, and reduce blood pressure.
For many, the holiday season is a time of joy, reflection, and connection. However, for others, it can be a challenging period, often bringing feelings of sadness and loneliness. According to Dr. Megan Hays, a clinical psychologist at the University of Alabama at Birmingham (UAB), cultivating gratitude can be a powerful tool for improving mental well-being. Dr. Hays explains that expressing gratitude doesn’t have to be complicated.
Simple acts, such as offering a quick prayer, thanking someone, jotting down positive thoughts, or giving a gift, can make a significant difference. “Studies show that listing just one to three things you’re grateful for before bed can improve sleep,” Dr. Hays says. “It can also lower inflammation in your body, which is linked to heart disease and other chronic issues.” She adds that practicing gratitude has other health benefits as well. “Studies have found that expressing gratitude can actually lower blood pressure,” she notes. The practice of gratitude is something anyone can learn, regardless of their circumstances. “Anyone can learn to practice and cultivate gratitude,” Dr. Hays says. However, she emphasizes that acknowledging gratitude doesn’t mean ignoring your emotions. It’s important to feel and process whatever emotions arise. “It’s okay to feel whatever you’re feeling in the moment,” she advises. “But don’t get stuck there. Focus on what you’re grateful for or what’s good in the moment to help you move forward.” As the holidays unfold, taking small steps to recognize and express gratitude can help foster a sense of peace and balance, even during difficult times
Gratitude Mental Health Holidays Well-Being Stress
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