From self-sacrifice to self-love.
Learn how to be a compassionate ally for a friend facing family estrangement. Empathy can help reduce loneliness and social stigma related to estrangement.
Emotional wounds, painful memories, and feelings of anger, hurt, and fear can linger if we don't address them. Here's what you need to start healing and feel hopeful.Mothers often prioritize others' needs above their own, leaving them depleted and resentful. Reclaim Mother's Day by setting boundaries and considering your needs and wants.
Perfectionism, characterized by unattainable goals and fear of failure, makes it hard to enjoy our lives. Mindfulness can help us appreciate the present and accept ourselves.We can feel good about setting boundaries knowing that we're prioritizing our health and well-being and tending to our needs. Self-compassion has numerous health benefits, yet it can be hard to put into practice. Learn eight simple strategies to build your self-love practice.Boundaries can be kind and effective. Learn the art of setting compassionate boundaries that demonstrate respect for yourself and others.
Sometimes, life doesn't go as planned. To deal with unexpected challenges, we need to accept what's out of our control and focus on self-care.
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