This article provides expert advice on essential over-the-counter medications, supplements, and home remedies to prepare for and manage cold and flu symptoms. It covers topics like cough suppressants, decongestants, fever reducers, sore throat relief, and hydration strategies.
The smartest move: not waiting until you’re coughing up a lung or huddled by the toilet bowl to stock up on cold and flu essentials. The Post talked to the experts to get the lowdown on what you need to have on hand to make it through the season.If you want to avoid scrambling for relief when sickness strikes, there are a few over-the-counter lifesavers you’ll want in your medicine cabinet.
But here’s the catch: You don’t want to overdo it. Gold recommended limiting nasal spray use to just three days to avoid a dreaded rebound effect, which he warns could trigger a cycle of overuse.Is this the 'ultimate biohack'? Author says it helps with longevity, stress and depression “Pseudoephedrine does have the potential to slightly elevate blood pressure, especially for those with existing hypertension, or cause restlessness or an elevated heart rate, so this is something to take into consideration,” he explained. For a sore throat, lozenges are your best friend. Gold said they’ll help soothe the pain and relieve that lingering post-viral cough that many patients complain about. Some cough drops even contain menthol to help clear the airways.
Gold also gave Zinc the thumbs up, though he said it seems to work best when taken at the first sign of symptoms. Bhavsar agreed about honey’s benefits but offered a crucial warning: “It can be toxic for children less than one year of age as they are not developed enough to process it.”“Salt water gargles can be soothing for a sore throat and also help loosen secretions,” Gold said.
“Having a thermometer at home is always recommended,” Gold said. “While types and accuracy can vary, the best thermometer depends on what is easier to use.”
COLD AND FLU MEDICATIONS SUPPLEMENTS HOME REMEDIES SYMPTOM MANAGEMENT
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